Mindful Momentum: Meditation Program

Kick start your meditation practice with this four-part meditation program.

A growing body of research cites the clear benefits of a meditation practice, both for wellbeing and performance. This 4 x 1hr experience-based program introduces your staff to the art of meditation. Set your staff on the path to a regular meditation practice, or simply support them with a set of skills they can use to calm their nerves throughout their working day.

Outcomes:

• Experience the calming affect of a meditation process with our experienced facilitator.

• Learn a range of accessible approaches to meditation.

• Improve your mental clarity, inner calm and wellbeing.

• Learn key mediation skills for use in stressful moments or in daily practice.

Program Description:

Our Learn to Meditate program consists of 4 x 1hr sessions, with a different focus allocated to each week.

Each session incorporates at least three experiential meditation exercises – so you get immediate benefits and learn skills for future practice.

Weekly Focus

Week 1 RELAX: Set goals, build awareness of the benefits of meditation, and get practicing with a range of simple approaches to meditation.

Week 2 FOCUS: Delve into the concepts of ‘mindful focus’ and ‘relaxed attention’, as important underpinnings to developing a meditation practice.

Week 3 SELF AWARENESS: Cultivating self-awareness is a key component of mindfulness. A selection of practices this week will develop your self-awareness in order to enhance your meditation practice.

Week 4 PUTTING IT TOGETHER: Consolidate your learning in a practice way and reflect on your future meditation goals.

Frequently Asked Questions